CMHA Challenging Negative Self Talk ONLINE Course - This event has already occurred
Monday, February 10, 2025 10:00 am - 12:00 pm
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Camrose, AB
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Classes and Programs
Event Details:
This ONLINE single-session course via zoom is all about taking control of the way we speak to ourselves and challenging the negative self-talk that holds us back. Together, we will dive into how we can actively change our internal dialogue and rewrite the narrative in a more positive, empowering way. Through group discussions, practical exercises, and shared insights, you’ll learn strategies to shift negative self-talk and replace it with thoughts that uplift and support your wellbeing. Take a step toward a more positive mindset – register today!
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